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Lower Back - Level 1 (Introduction)
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2007-04-05 02:07:49
Introduction Lower Back - Dapto Participant
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I enjoyed this class very much and with a lot of success, thankyou!
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Lower Back - Level 2 (Intermediate)
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2007-04-05 02:07:03
Intermediate Lower Back Class - ACT Participant
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Achievable weekly exercise plan and good notes to accompany the classes.
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Lower Back - Level 1 (Introduction)
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2007-04-05 02:06:21
Introduction Lower Back Class - ACT Participant
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The small class sizes are good. I feel like that the exercises have already started to help me after only 4 weeks.
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Lower Back - Level 1 (Introduction)
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2007-04-05 02:04:07
Introduction Lower Back Class - ACT Participant
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The exercises have been excellent for my problems with my hips. It is an achievable program.
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Lower Back - Level 1 (Introduction)
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2007-04-05 02:02:45
Introduction Lower Back Class - Mudgee Participant
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Great place, all round wonderful atmosphere and staff.
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Lower Back - Level 1 (Introduction)
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2007-04-05 02:02:14
Introduction Lower Back Class - Mudgee Participant
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Excellent classes - well structured exercises and classes. Easy to follow home sheets.
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Lower Back - Level 1 (Introduction)
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2007-04-05 02:01:30
Introduction Lower Back Class - Mudgee Participant
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Lower Back - Level 1 (Introduction)
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2007-04-05 02:00:01
Introduction Lower Back Class - Cairns Participant
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Excellent classes and a very good instructor.
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Lower Back - Level 1 (Introduction)
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2007-04-05 01:59:01
Introduction Lower Back Class - Cairns Participant
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The class atmosphere is calm and helpful.
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Lower Back - Level 1 (Introduction)
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2007-04-05 01:57:46
Introduction Lower Back Class - Cairns Participant
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Struggling back from injury, these exercises are exactly what I've needed. It's been a godsend!!!
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Lower Back - Level 1 (Introduction)
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2007-04-05 01:47:28
Lower Back Introduction Oatley Participant (#052)
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My instructor was very competent at teaching the exercises, and best of all, patient and encouraging.
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Lower Back - Level 1 (Introduction)
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2007-04-05 01:42:38
V. Bishop
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I have had acute scoliosis in my back for many years and I have chronic osteo-arthritis in my arms, hands and legs. Last year I attended Take Control Active Rehab and their Bounce Back classes, and have since had treatment by Trish Wisbey-Roth and her other physiotherapists, with great relief to my body. I used to get very taut and suffer muscle spasms, but under their care, I have been much better and now move about freely thanks to the Bounce Back team at Oatley
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Upper Body - Level 1 (Introduction)
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2007-04-05 01:40:57
V. Bishop
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About 8 months ago, I injured my shoulder and sustained a severe tear in the rotator cuff muscle in the right shoulder, and the only treatment was surgery to repair the muscle. At my age (71) the surgeon couldn't guarantee results.
As I could hardly lift my arm, let alone do anything useful, I went to Bounce Back at Oatley for treatment and exercises classes. After 2 or more weeks, it started to feel better, and I have regained almost full use of my arm.
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Lower Back - Level 1 (Introduction)
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2007-04-05 01:39:06
B. Bolton (Journalist)
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Bounce Back has allowed me to manage my back problems and elimate the associated pain. Their thorough and innovative treatments have restored a balance and co-ordination to my physical being that I've been lacking for many years.
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Lower Back - Level 1 (Introduction)
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2007-04-05 01:37:59
A. Samrani
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I would like to take this opportunity to show my appreciation to Take Control Active Rehab by saying how much your Bounce Back classes have achieved for me and have given me the confidence to be a plumber again. The Bounce Back classes taught me how to use my lower pelvic floor muscles and glut muscles to strengthen my lower back, not only that but the classes taught me how to use these muscles at work which gave me the confidence to excel in what I do again.
The Bounce Back classes, in my point of view, isthe ultimate core stability workout and strenghtening programme for the back and glut areas.
Thanks to all the staff at Take Control Active Rehab and their Bounce Back classes, I am finally over my chronic back pain and nerve irritation problems.
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Lower Back - Level 2 (Intermediate)
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2007-04-05 00:34:50
Intermediate Lower Back Class (#044)
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Achievable weekly exercise plan and good notes to accompany the classes.
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Lower Back - Level 1 (Introduction)
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2007-04-05 00:24:20
Introduction Lumbar (#132)
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The classes were a great idea at an opportune time for my sciatic pain condition.
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