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Bounce Back has equipped me in primarily in two ways: 1) With my recently acquired knowledge of the Bounce Back techniques, I now understand the importance of core strength in athletes and the difference it makes to being a sustainable-successful athlete ie. prevent and / or recover from injury; and 2) I've been rehabilitated from having two bulging lumbar discs and now have increased core strength enabling my return to train as a sprinter in an effort to achieve my aspirations. I'd recommend Bounce Back to anyone willing to learn more about their body and its natural mechanisms and ability to heal and strengthen.

Latest news

:: 1st European Bounce Back Agency located in Jersey

It gives us great pleasure to announce that Paul Deveney from Lido Spinal Clinic in Jersey will be our first Bounce Back agent in Europe. 


We will be running our first Instructor course in his clinic in Jersey (Channel islands) on the 7th and 8th of December and are offering some great specials for new agencies (Option 1) and also for physiotherapists keen to get involved with Bounce back now and provide the basis of instructors for the future (Option 2).


October 26th, 2012  

:: London & Wellington Workshop Notes

The Course Notes for Trish's latest Workshop "Designing a Spinal Stability Program to Optimise Dynamic Function - Combine Brain and Functional Progression by Retraining the "Virtual Body" is now available online.

The lecture and workshop notes are available for download from the Physio resources page on our Webside or this link.

August 23rd, 2012  

:: Bounce Back Research links

We are currently trialling a Link to selected articles in regards to Excercise in Low back Pain Patients. Click here or enter

We have taken out a subscription with WIZFOLIO which is a great tool to manage a bibliography database online and share it with anybody.


April 16th, 2012  

:: Trish Wisbey-Roth on

Trish has added some Background to bounce Back on Physio


December 1st, 2011