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I found this course so informative. I enjoyed learning about these muscles so much and the course has really given me the strength and control I have craved all my life. Thank you!


Sharing Ideas Amongst Like-Minded Professionals

At BOUNCE Back we are regularly researching all aspects of Exercise and Active Rehabilitation techniques and related research. This is why Trish and the team are considered Australian specialists in Active Rehabilitation and why BOUNCE Back is revolutionary in its concept and implementation.

Please find various links to interesting information relating to active rehabilitation. If you have other articles or information you think should be included here, please let us know by sending an email to

Bounce Back & Exercise Related Research

2013 ASICS Conference of Science and Medicine in Sport (ACSMS) - BB4Kids PresentationHip Presentation, Hip Exercise handout 

Dubai 2013, 8th Interdisciplinary World Congress on Low Back & Pelvic Pain - Presentation  

Retraining the Virtual Body - 2012 Workshops - Workshop Notes (1.2 Mb)

APA Conference Brisbane 2011 - Bounce Back Research 2 year Follow up (1.2 Mb)

The American Institute for Clinical System Improvement (ICSI) publishes some excellent resources which are constantly reviewed and updated against the latest available research. Link to ICSI -  Musculo-Skeletal Disorder Main Page
Review of ICSI January 2012 Guidelines for Adult Low back Pain by Trish Wisbey-Roth - BB Article Review 2012-1 (199 Kb)

Lumbo Pelvic Hip Complex

SMA 2014 - SIJ  Differential Diagnostic  (2.5 Mb)  

Hip Workshops 2012 - Handout for 2012 Hip Workshop (1.4 Mb)

SMA2008 - The Lumbo/pelvic/hip complex - Optimising intervention (810 kb)

Core Stability

Adelaide 2012 - NOI Neurodynamics and the Neuromatrix conference Retraining the virtual body. Optimising function by combining smart exercises for brain and body (638kb)

Sydney 2012 - FILEX Fitness Industry Convention   Dynamic slings and optimal 3D function (811kb)

Los Angeles 2010 - 7th Interdisciplinary World Congress on Low Back & Pelvic Pain. Retraining the virtual body: Dynamic control vs. stiffness (266kb)SMA 2008 - Assessment of core stability & proximal muscle function to optimise dynamic activity (936 kb)

Does muscle over recruitment as a spinal stability strategy increase the incidence of groin and hamstring injuries?

Other Research

The use of prolotherapy in the sacro-iliac joint


Optimising Bike Set Up To Optimise Performance

The Importance of Core Strength in Cycling

SMA 2008 - Bike setup - Optimise performance minimise injuriy (395 kb)


Business and Online Resources List

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