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The small class sizes are good. I feel like that the exercises have already started to help me after only 4 weeks.
Introduction Lower Back Class - ACT Participant

  Removing Pain While Changing The Way You Move and Think

The BOUNCE back Active Rehabilitation System is a structured and easy to follow exercise program specifically designed to help you move with confidence.

BOUNCE Back is unlike any other exercise program currently available because it suits all levels of ability and fitness including:

  • People with significant back, neck, shoulder and hip pain
  • Post-surgical patients
  • Preparing your body for Pilates or general exercise, no matter what your condition
  • The Industrial Athlete (manual worker) wanting to get back to work
  • Desk workers suffering postural pain and overuse issues
  • Elite athletes looking for that performance edge
  • and anybody wanting to fulfil their physical and mental potential.

The BOUNCE Back Active Rehabilitation system is easy, motivating and challenging no matter what your condition. BOUNCE Back will change your way of moving and thinking like nothing you’ve experienced before.