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Testimonials

Bounce Back has equipped me in primarily in two ways: 1) With my recently acquired knowledge of the Bounce Back techniques, I now understand the importance of core strength in athletes and the difference it makes to being a sustainable-successful athlete ie. prevent and / or recover from injury; and 2) I've been rehabilitated from having two bulging lumbar discs and now have increased core strength enabling my return to train as a sprinter in an effort to achieve my aspirations. I'd recommend Bounce Back to anyone willing to learn more about their body and its natural mechanisms and ability to heal and strengthen.
Nico

  Removing Pain While Changing The Way You Move and Think

The BOUNCE back Active Rehabilitation System is a structured and easy to follow exercise program specifically designed to help you move with confidence.

BOUNCE Back is unlike any other exercise program currently available because it suits all levels of ability and fitness including:

  • People with significant back, neck, shoulder and hip pain
  • Post-surgical patients
  • Preparing your body for Pilates or general exercise, no matter what your condition
  • The Industrial Athlete (manual worker) wanting to get back to work
  • Desk workers suffering postural pain and overuse issues
  • Elite athletes looking for that performance edge
  • and anybody wanting to fulfil their physical and mental potential.

The BOUNCE Back Active Rehabilitation system is easy, motivating and challenging no matter what your condition. BOUNCE Back will change your way of moving and thinking like nothing you’ve experienced before.