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Testimonials

Two of my National Swimmers have benefitted enormously from the BounceBack classes and I believe they contributed to our successes this year. I will continue to direct my swimmers to this practice.
David Reinhardt Head Coach Gatton Swin Centre

About

BOUNCE Back Classes are an Australian designed active rehabilitation exercise program created specifically for professionally trained and qualified health care professionals. The dynamic exercise oriented BOUNCE Back system has been structured to maximise return-to-work and return-to-activity outcomes for all patients from post-surgery and aged patients through to the elite athlete.

BOUNCE Back classes where first offered in 2002 at The Take Control physiotherapy practice in Oatley in Sydney's southern suburbs. Since then, both the system and the business has evolved significantly into the effective and highly structured program of today. BOUNCE Back Classes are currently offered from over 35 different locations in NSW, QLD, VIC, TAS, WA and New Zealand.

Proven By Research

The BOUNCE Back system utilises a large range of exercises specifically designed to optimise the function of the spinal stabilising muscles.  While high quality evidence exists to support the use of spinal muscle retraining regimes in patients with non-acute spinal dysfunction, actual outcomes for these regimes until now, had yet to be established. In order to determine the efficacy of the BOUNCE Back exercise system in patients with spinal dysfunction, an outcomes investigation has been undertaken to formally validate the BOUNCE back method of rehabilitation.

For more information on the research and other supporting documetation for the BOUNCE back Spinal Stability program, visit our resources page.

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