Finding the right course
The classes currently available are:
Advanced (Upper & Lower Body)
Introduction Class
Lower Back - Level 1 (Introduction)
Back to moving with confidence + control
This class starts retraining your brain with very gentle exercises and gradually progresses to more challenging tasks.
It is designed to teach you how to control and conquer your back and/or neck problems giving you confidence in moving with activities in your daily life.
>> Find Lower Back - Level 1 (Introduction) CoursesLower Back - Level 2 (Intermediate)
Back to your favourite recreational activities
This class is for those who have completed the Level 1 class or already have an appropriate level of spinal stability. It also fast-tracks recovery following hip, knee or ankle injury or operation.
It is designed with graduated exercises that will ensure you have the strength, stamina and stability to return to your favourite recreation activities.
>> Find Lower Back - Level 2 (Intermediate) CoursesUpper Body - Level 1 (Introduction)
Back to moving with confidence + control
This class starts retraining your brain with very gentle exercises and gradually progresses to more challenging tasks.
It is designed to teach you how to control and conquer your back and/or neck problems giving you confidence in moving with activities in your daily life.
>> Find Upper Body - Level 1 (Introduction) CoursesUpper Body - Level 2 (Intermediate)
Back to your favourite recreational activities
This class is suitable for participants who have completed the Level 1 (Introduction) class. This class will cover increasing control of upper back, neck and shoulder muscles while moving the spine and developing functional strength and flexibility.
This class concentrates on functional balance and spinal strength. This class is fun, challenging and uses various types of balls and resistance band tools.
>> Find Upper Body - Level 2 (Intermediate) Courses