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Testimonials

My instructor was very competent at teaching the exercises, and best of all, patient and encouraging.
Lower Back Introduction Oatley Participant (#052)

Finding the right course

The classes currently available are:

Lower Back - Level 1 (Introduction)

Back to moving with confidence + control

This class starts retraining your brain with very gentle exercises and gradually progresses to more challenging tasks.

It is designed to teach you how to control and conquer your back and/or neck problems giving you confidence in moving with activities in your daily life.

>> Find Lower Back - Level 1 (Introduction) Courses

Lower Back - Level 2 (Intermediate)

Back to your favourite recreational activities

This class is for those who have completed the Level 1 class or already have an appropriate level of spinal stability. It also fast-tracks recovery following hip, knee or ankle injury or operation.

It is designed with graduated exercises that will ensure you have the strength, stamina and stability to return to your favourite recreation activities.

>> Find Lower Back - Level 2 (Intermediate) Courses

Advanced (Upper & Lower Body)

>> Find Advanced (Upper & Lower Body) Courses

Upper Body - Level 1 (Introduction)

Back to moving with confidence + control

This class starts retraining your brain with very gentle exercises and gradually progresses to more challenging tasks.

It is designed to teach you how to control and conquer your back and/or neck problems giving you confidence in moving with activities in your daily life.

>> Find Upper Body - Level 1 (Introduction) Courses

Upper Body - Level 2 (Intermediate)

Back to your favourite recreational activities

This class is suitable for participants who have completed the Level 1 (Introduction) class. This class will cover increasing control of upper back, neck and shoulder muscles while moving the spine and developing functional strength and flexibility.

This class concentrates on functional balance and spinal strength. This class is fun, challenging and uses various types of balls and resistance band tools.

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Introduction Class

Test

Introduction Video

Short promotional Video

YOU TUBE 

YouTube

Test

Introduction Powerpoint Test

Short Powerpoint Slide

From BB Marketing;

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Wisbey-Roth Consulting

Lecture evening
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Jill Cook Tendinopathy course

The day will be packed with clinical gems and techniques to use immediately: want to know whatís new in tendon pain management and rehabilitation but donít know where to start? This course offers the busy clinician the opportunity to see the latest in lower limb tendinopathy including clinical tips for differential diagnosis, subjective and objective assessment and graded rehabilitation progressions. Not sure whether you should be using isometrics or eccentrics? This day is for you. There is also plenty of time to ask experts your tricky tendon questions.
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Bounce back conference

>> Find Bounce back conference Courses