Upper Body - Level 2 (Intermediate)
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This class is suitable for participants who have completed the Level 1 (Introduction) class. This class will cover increasing control of upper back, neck and shoulder muscles while moving the spine and developing functional strength and flexibility.
This class concentrates on functional balance and spinal strength. This class is fun, challenging and uses various types of balls and resistance band tools.
Forthcoming Upper Body - Level 2 (Intermediate) Courses
| Location | Duration | Start Date | Cost | Details | Enrol |
|---|---|---|---|---|---|
| There are currently no forthcoming Introduction Courses | |||||