Proactive Physiotherapy

179 Jensen Street
CAIRNS, QLD 4870

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(07) 40536222

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Testimonials

Bounce Back has equipped me in primarily in two ways: 1) With my recently acquired knowledge of the Bounce Back techniques, I now understand the importance of core strength in athletes and the difference it makes to being a sustainable-successful athlete ie. prevent and / or recover from injury; and 2) I've been rehabilitated from having two bulging lumbar discs and now have increased core strength enabling my return to train as a sprinter in an effort to achieve my aspirations. I'd recommend Bounce Back to anyone willing to learn more about their body and its natural mechanisms and ability to heal and strengthen.
Nico

Proactive Physiotherapy

Approximately 80% of the population suffers from back pain at some point in their lives. For about half of those, their pain will continue to recur. It is not surprising that we all know someone (perhaps ourselves) that complains about a bad back.

Physiotherapy is a good starting point for back pain sufferers. After the initial acute pain starts to settle with treatment, the faulty movement patterns can be identified and corrected by way of exercise.

This exercise is initially retraining your brain to use the body properly so that you can become more efficient and stronger.  Classes are a cheaper alternative to one-on-one physiotherapy and often are more motivating over time.

To BOUNCE BACK to fitness by tuning up your body is a good option for your New Year’s resolution this year.

Our classes include:

Course TypeCourse TitleLocationStart DateCostDetailsEnrol
OtherLower Body BeginnersEdge Hill, QLDSat 26-May-2012 8.30am$300.00View course detailsEnrol in this course.
OtherUpper Body IntroEdge Hill, QLDWed 20-Jun-2012 5.30pm$300.00View course detailsEnrol in this course.
OtherLower Body BeginnersEdge Hill, QLDTue 10-Jul-2012 5.30pm$300.00View course detailsEnrol in this course.
OtherLower Body BeginnersEdge Hill, QLDThu 12-Jul-2012 5.30pm$300.00View course detailsEnrol in this course.
OtherUpper Body IntroEdge Hill, QLDSat 21-Jul-2012 8.30am$300.00View course detailsEnrol in this course.