Essential Health Plus Physiotherapy

7 Forest Way
Frenchs Forest, NSW 2086

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Ph:
02 9975 4906

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Fax:
02 9975 4900 


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Achievable weekly exercise plan and good notes to accompany the classes.
Intermediate Lower Back Class - ACT Participant | 5/04/2007
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Testimonials

Bounce Back has equipped me in primarily in two ways: 1) With my recently acquired knowledge of the Bounce Back techniques, I now understand the importance of core strength in athletes and the difference it makes to being a sustainable-successful athlete ie. prevent and / or recover from injury; and 2) I've been rehabilitated from having two bulging lumbar discs and now have increased core strength enabling my return to train as a sprinter in an effort to achieve my aspirations. I'd recommend Bounce Back to anyone willing to learn more about their body and its natural mechanisms and ability to heal and strengthen.
Nico
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Essential Health Plus Physiotherapy

Lower Back - Level 2 (Intermediate)

Back to your favourite recreational activities

This class is for those who have completed the Level 1 class or already have an appropriate level of spinal stability. It also fast-tracks recovery following hip, knee or ankle injury or operation.

It is designed with graduated exercises that will ensure you have the strength, stamina and stability to return to your favourite recreation activities.

Forthcoming Courses

LocationDurationStart DateCostDetailsEnrol
There are currently no forthcoming Introduction Courses

Current Courses

LocationDurationStart DateCostDetailsEnrol
There are currently no courses in progress.